![]() ![]() I’m not going to recommend a certain average running speed mph for a certain age because we’re all different. Even athletes will do most of their runs at a comfortable pace to maintain their fitness and get the miles in. Remember to run or walk at a pace that’s comfortable for you. I couldn’t maintain a faster speed anymore and that’s ok. I’m 46 now and I go at 5.2 mph and I feel I’m exerting the same amount of effort. In my 20’s, during a normal run on my treadmill, I would go at treadmill pace of 6.2+ mph. They lose their pace in the latter part of their career. Football players often retire in their 30’s. There’s a reason you don’t see 40+ year olds in athletic competitions like the Olympics. What is the best speed on a treadmill to lose weight?.You may be aiming for weight loss and for that, a treadmill is a great choice. When I was younger, I used to train on my treadmill to prepare for races. ![]() I just run for 30 minutes per day, 5 days a week at 5.2 mph to maintain my health and because it makes me feel so good. For the joggers out there, once you have developed a level of fitness which is after about 6 weeks, there are all kinds of routines you can do on the treadmill.įor the joggers and runners you could try interval training, speed work. Whatever you choose to do, you’ll be doing your health a lot of good as long as you keep doing it consistently. You can try some variety by adding incline and making the exercise harder. You can stay walking if you like for the walkers out there. As the weeks go by, you can extend the length of time. This may seem slow, but do it for 5 or 10 minutes and you’ll soon start feeling it. As long as you’re lifting your feet off the treadmill. Just make sure you feel as though you’re breathing slightly heavier than normal to start off with.įor those who’ve exercised before and you feel you could handle it. But you don’t have to do that in the beginning. Brisk walking on a treadmill incline can be quite strenuous exercise. You’ll want to start off slowly and sometimes that may mean walking. If you’re a beginner on a treadmill, make sure you get the ok from a doctor, especially if you’re overweight or older. However actual running is the goal of many runners and it does look good on the treadmill when someone is running. It’s what works for you and not what the speed is called. Someone who is very tall and has a long stride will still be jogging at 6 mph whereas someone shorter with a small stride will be running fast at 6 mph. Remember jogging and running is different for different people. Jogging speed is 4 mph to 6 mph (6.4 km/h to 9.6 km/h).Whereas brisk walking the CDC calls moderate physical activity. That’s why it’s such good exercise and is classed as vigorous physical activity by the CDC. Jogging is when the exercise gets a lot harder to maintain. Jogging is that zone between walking and running, you’re actively lifting your feet above the ground but not going very fast. Walking speed is 0.1 mph to 4 mph (0.1 km/h to 6.4 km/h).If the treadmill is moving no matter how fast to begin with then you’re walking. Treadmill speed for walking, jogging and runningĪ question amongst beginners is often what speed is jogging and what is running. Forget them, concentrate on your own goals and you’ll get to those goals more successfully. Whether it’s the speed you read online or the person on the treadmill next to you is going so much faster. ![]() What is a good treadmill speed for some may not be good for others Comparing yourself on a treadmill with others is never a good idea. By knowing your speed you can see how long it would take you to run a mile for example. This is great if you want to commit yourself to doing a certain average running speed for weight loss or as part of training for a race. You won’t go faster or slower if you don’t change the speed up or down. Unlike running outside, on a treadmill you can set your speed and stick to it. ![]()
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